TRX Workouts for Women

Become a TRX Trainer
In this post, we will review TRX Workouts for Women, which a great tool for strengthening and stabilizing muscles. Anyone can benefit from TRX system regardless of your level, strength, age or sex! One of the great things about it is you can train with it anywhere!

There is nothing like the TRX Suspension Training System. It is in a class of its own! The TRX Suspension Trainer is the first performance training device that facilitates a huge range of body weight training movements for the whole body. It is the ultimate in functional fitness training- 3-D experience.

The TRX provides an edge over conventional training methods due to the implementation of multiple muscle groups all at once opposed to a couple muscle groups. The unique combination of body-weight-based training equipment and exercises is one of kind. It focuses on the body as a completely integrated structural system. which, until TRX, no other piece of equipment has done.

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Gregg Miele, celebrity trainer, whose clients Mary J. Blige, Ellen Pompeo and Giselle Bundchen. Miele “packs TRX to-go kits for stars when they’re going on tour or shooting on location!” Jennifer Lopez also uses the TRX with her trainer Gunnar Peterson.

Says Peterson, Lopez has “done push-ups on them, rows, hamstrings – there’s not a body part that you can’t hit using it. It allows you to work with your body weight depending on the angle and how much you pull on it.”

Olympian Christine Magnuson discusses how it has helped her shoulder stay injury free since she has implemented the TRX into her “dry” workouts! Christine Magnuson discusses how it has helped her shoulder stay injury free since she has implemented the TRX into her “dry” workouts!

In the video below, Christine Magnuson talks TRX training with young swimmers as its great since they do not need a big machine or help in a gym weight room. Of course, whether you are an Olympian, high school student, office worker, you do not always have a weight room at your disposal!

 

TRX Workouts for Women Benefits

  • light, compact, and easy to travel with
  • over 300 exercises and movements
  • can be mounted to a door in your home, office, or hotel room
  • improves bio-mechanics, strength, core stability, flexibility, balance, and range of motion

Use the TRX to tone up at home when I can’t get to the gym, or even at your office during a quick coffee break! Where to buy TRX? See Below.

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You certainly do not have to be an Olympian or Hollywood starlet, to get benefits from TRX Workouts for women. Give it a try, but check with your MD first. TRX Workouts for Women is definitely for women, men, tweens, teens!

 

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