As a first impression, TRX workouts may appear to be a limited form of training. However, if they are done properly they are actually considered to be a full body workout. The basic principle of this set of exercises is that it works by using gravity assisted moves along with gravity resistive moves, without any extra weight rather than your own body.
Unlike other fitnesse,quipment which is available on the market these days, this one was actually invented by a member of the Navy SEALS. He designed it mostly because he had enough of not having the space or equipment available to perform the required exercises and work all the muscle groups when he was on duty or away.
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Fitness Anywhere is the company that created the actual TRX Suspension Trainer afterwards and made it very light and compact, only 2.2 lbs. This means that it can be easily packed into a bag allowing you to take it anywhere with you. You can also carry it with you when you go on a trip, this way you can not miss your regular exercises.
TRX workouts are not just for SEALS. TRX Workouts for women are a great way to stay in shape either at office or at home.
Here are several of the many benefits that you can get from using this type of training:
1.TRX workouts can be performed almost anywhere since the suspension straps are extremely portable and they only require a limited space. You do not need any fitness centre of fancy gym for it, all that you need is a beam or any suitable prop which is required to attach the suspension traps to. This makes TRX an excellent choice for outdoor training. It is also extremely portable and fast to set-up anywhere.
2.TRX Workouts or TRX training is an effective total body workout. There are various suspension workouts and exercises which are designed to work all the body parts on different levels of intensity. You will get quick but effective
workouts by using the various exercises designed to stimulate multi-muscle groups on a progressive scale.
3.It is suitable for all people regardless of their age,gender or fitness level. Depending on each person’s condition and age, the weight exerted and intensity can be adjusted through the thousands of exercises available.
4.The equipment is available at a very affordable price. Consider the fact that in order to execute all range of movements and work all these muscle groups using a traditional gym equipment can prove out to be very expensive. The suspension straps can be used to do all these workouts without spending too much money and being necessary to switch from one machine to another. In addition, each TRX comes with numerous extras along with a DVD which demonstrates how to properly execute the most effective exercises.
5.Make sure that you combine both strength and cardio into one exercise / workout. TRX Workouts, suspension training is specially designed to combine both cardio and strength training in the same exercise. This has several advantages, it is time saving and it also offers a high intensity workout with a bigger impact.
6.It increases your overall sports performance. TRX workouts can be used to build and generate a good muscle balance, joint stability,mobility and core strength. This will definitely help you perform better in all physical activities and sports.