Inversion Table Benefits Are Very Real

inversion table benefits

 

Several years ago while living in New York, NY, I started practicing yoga as a way to unwind. I found that my favorite yoga poses were the inversions such as hand and head stand. I sure felt inversion table benefits without even knowing much about it.

There are many contributors to back pain: such as poor posture,weak stomach and back muscles as well as muscle spasms. But gravity is the primary cause of back pain. In this post, we will take a look at inversion table benefits.

Inversion therapy places your body in line with the downward force of gravity. Inversions elongate the spine. Therefore, it increases the space between the vertebrae. This alleviates the pressure on discs, ligaments and nerve roots. Less pressure equals less back pain.

Tension and stress can create muscle spasms in the back, neck and shoulders. Tense muscles give birth to spasms and pain by reducing the supply of oxygen and by diminishing blood and lymph flow, Waste chemicals in the muscles accumulate.

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Inversion Table Benefits

  • Helps relax tense muscles.
  • Speeds the flow of lymphatic fluids.
  • Flush out the body’s wastes and carry them to the blood stream.
  • Fresh oxygen introduced so stiffness is alleviated.
  • Encourages good posture.
  • Great way to take a break and relax.
  • Improves mood.
  • Alleviates pain.
  • Increase Oxygen Flow to the Brain.
  • Alleviates Varicose Veins.

It seems that the inversion table benefits are limitless. So if you are suffering from chronic back or neck pain, an inversion table can give your body much needed relief. An inversion table gives a form of traction which is a form of passive stretching to reduce pressure on your spine. So why not give one a try! Nothing to loose but stress, pain, and crankiness.

Start enjoying  inversion table benefits. Order a Teeter EP 550 Inversion Table today.

You can read about it more in Wikipedia. http://en.wikipedia.org/wiki/Inversion_therapy