TRX Workouts for Women

In this post, we will review TRX Workouts for Women, which a great tool for strengthening and stabilizing muscles. Anyone can benefit from TRX system regardless of your level, strength, age or sex! One of the great things about it is you can train with it anywhere!

There is nothing like the TRX Suspension Training System. It is in a class of its own! The TRX Suspension Trainer is the first performance training device that facilitates a huge range of body weight training movements for the whole body. It is the ultimate in functional fitness training- 3-D experience.

The TRX provides an edge over conventional training methods due to the implementation of multiple muscle groups all at once opposed to a couple muscle groups. The unique combination of body-weight-based training equipment and exercises is one of kind. It focuses on the body as a completely integrated structural system. which, until TRX, no other piece of equipment has done.

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Gregg Miele, celebrity trainer, whose clients Mary J. Blige, Ellen Pompeo and Giselle Bundchen. Miele “packs TRX to-go kits for stars when they’re going on tour or shooting on location!” Jennifer Lopez also uses the TRX with her trainer Gunnar Peterson.

Says Peterson, Lopez has “done push-ups on them, rows, hamstrings – there’s not a body part that you can’t hit using it. It allows you to work with your body weight depending on the angle and how much you pull on it.”

Olympian Christine Magnuson discusses how it has helped her shoulder stay injury free since she has implemented the TRX into her “dry” workouts! Christine Magnuson discusses how it has helped her shoulder stay injury free since she has implemented the TRX into her “dry” workouts!

In the video below, Christine Magnuson talks TRX training with young swimmers as its great since they do not need a big machine or help in a gym weight room. Of course, whether you are an Olympian, high school student, office worker, you do not always have a weight room at your disposal!

TRX Workouts for Women Benefits

• light, compact, and easy to travel with
• over 300 exercises and movements
• can be mounted to a door in your home, office, or hotel room
• improves bio-mechanics, strength, core stability, flexibility, balance, and range of motion

Use the TRX to tone up at home when I can’t get to the gym, or even at your office during a quick coffee break!

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You certainly do not have to be an Olympian or Hollywood starlet, to get benefits from TRX Workouts for women. Give it a try, but check with your MD first. TRX Workouts for Women is definitely for women, men, tweens, teens!

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TRX Suspension Trainer Review

I have become more and more impressed as I learn about the TRX System. The purpose of this blog post is to serve as a TRX Suspension Trainer Review for those that are unfamiliar to the fitness concept.

The first thing that impressed me had to do with the origination of the concept.

Albert Einstein once quoted “Necessity is the mother of all invention”. So, along comes former Navy Seal Randy Hetrick and he understands a necessity for a very small, light, portable, and flexible exercise system that can be utilized in the field for our top special forces.

In his mind, it is people like the Navy Seals that need the Fitness Anywhere®, Suspension Training® concept. The thing is, it is now obvious that people of all walks of life need this fitness concept as well. Now, we have this revolutionary method of leveraged body weight exercise, that concept is labeled the TRX Suspension Trainer.

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It seems to me that most of the really great ideas share one thing in common. That common thread is the notion that, “why didn’t I think of that”? Initially, one is likely to ponder, “the concept is so simple…I mean really…it is just a few straps or bands, then you use your own body to provide all the leverage and resistance”. Well, good for Randy Hetrick, he thought of it and acted on the idea.

The darn thing doesn’t even weigh 2lbs., but yet the TRX System delivers greater performance and functionality than popular systems in the fitness market today that costs thousands of dollars and are not by the least bit portable.

On top of that, It just takes a few seconds to set up The TRX®, so you can get and stay fit at home or wherever you happen to be. That is why it is called the Fitness Anywhere®, Suspension Training®.

It is more than just some straps or bands. It is a stem to stern, complete training system. Included in the TRX® package are complete usage instructions and training tips for a comprehensive full body workout. The workouts are expansive. By that I mean, as your fitness improves you can adapt the TRX to different regimens…as they say, take your training on the TRX® to the next level, Fitness Anywhere®.

As your need for a different level or type of fitness changes, you can bet there is a training module available for your review. Personally, I am very impressed. Spend some time exploring through the educational DVDs, videos, and other literature and you will be amazed at the applications for total body workouts for all the muscle groups.

You will find testimonials of TRX Suspension Trainer Review by a wide range of people:

1. Professional athletes, from mixed martial arts, boxers, football players, volleyball, golfers, tennis, on and on….
2. Personal trainers, coaches
3. Physical therapists, sports medicine
4. Military and First responders

It is obvious these people aren’t endorsing some breakfast cereal. These are men and women that owe their life and livelihood to their personal fitness and to those they influence. I doubt there would be the breadth of endorsements if the TRX Suspension Training Review were but a fad. The applications for great results are incredibly apparent to those that use the TRX program.

About the only negative I can think of is that these exercise modules look like a lot of work…but then, that is the idea, isn’t it? No pain, no gain. Big endorsement for this TRX Suspension Trainer Review.

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The TRX System

I have been studying numerous types and styles of exercise equipment and I have come to a simple conclusion. My conclusion is, “if it is good enough for the Navy Seals, it is good enough for me”. So, I am writing a blog about a superior product. This is a summary of the TRX System.

The Founder of the TRX System is former Navy Seal, Randy Hetrick. As you realize, the job description for the Navy Seals requires the fittest of the fit. The physical fitness requirements are incredible just to become a Seal.

Then it gets tougher, because duty stations for a Navy Seal can be at remote, cramped settings. And as you can appreciate, many times there are substantial idle times, very stressful idle times, as they await a mission. When the mission gets the “go”, the physical strength, agility, and stamina needed to accomplish their mission is inspiring.

Certainly, it is very understandable that Randy Hetrick was inspired to create a light weight and very portable piece of exercise equipment. It is imperative for the Seals to have effective and challenging workout regimens at their duty stations so they can maintain their edge, both physically and mentally.

So, the design for this equipment needed to be both lightweight and portable. With all the equipment Seals tote along to accomplish their mission, they don’t have extra space available for bulky and heavy exercise gear. Hence, the TRX System fit their needs perfectly.

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Advantages of the TRX System design:

1. If you are looking for something to use for a good strength training workout while traveling or perhaps while at work, then this is your ticket. You can just pack the TRX System away in your gym bag or suitcase and it can be handy for wherever you are. For instance, you can use a door mount to sneak in some workouts and the platform is very stable. So, it doesn’t matter if you are at home or at the office, or if you are at a hotel while on vacation or traveling for work.

2. If you are vacationing in the great outdoors, the TRX System is great while camping. It can be secured by using trees and other sturdy objects, such as rafters in a pavilion or lodge. Easy platforms for great workouts can be found as you can almost always find a place to mount your TRX.

Once it’s mounted securely, the TRX is quite versatile, allowing performance of many different exercises, each providing a taxing strength workout for a particular muscle group.

3. The TRX System is simple to use and well-marked for making quick changes between exercises. For the configurations that are less intuitive, the included book provides good illustrations, tips, and tricks.

4. Another advantage of the TRX System is that after the initial expense, you can eliminate the cost of gym membership if you desire. Although, I understand the advantages of a gym membership, these are tough economic times, so each of us can make their own decision with respect to that issue.

I find it interesting that a few people have commented in their critiques of the TRX, saying something to the effect, that they can build their own system instead of purchasing the TRX. I fully understand the personality traits of these type of people. We all know a person that just has to build their own barbeque in the back yard too, instead of getting a great Weber Kettle at Sears. But guess what, they never get around to building it, do they? The TRX System is complete and effective right now. All you have to do is order it.

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For more information, visit TRX Suspension Trainer Review. I see the great potential to maintain and or improve one’s fitness with the use of this product. It’s definitely a good substitute if you cannot afford a gym membership. So, again, if it is good enough for the Navy Seals, it is good enough for me and it probably will be for you too.

(links on this page are sponsored affiliate links, the owner may not be a bonafide user of this product & gets paid commission for referrals)